Showing results by narrator "Courtney Patterson" in All Categories

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. 

Carpenter Whitney and her cousin Buck are hot for a historical property that has just come on the market—a fire station in Nashville's Germantown neighborhood that was built nearly a century ago. The cousins have just begun the interior demolition work at the fire station when Joanna Hartzell, who lives in a townhouse around the corner, comes by with a plea for help. Joanna owns the right half of her building, which she proudly maintains in perfect condition, while the left side falls into disrepair: the seven adult children who inherited it years ago refuse to lift a finger on repairs.

Most relationship guides are written by therapists who base their advice on success stories. This is not that book. This is not your average relationship book. This book emerged from failure and offers a unique and fresh perspective. (Think, “The Rime of the Ancient Mariner,” except the albatross is Zsa Zsa Gabor). Written by a divorce attorney with more than twenty years’ experience, this book works backwards, scrutinizing and dissecting the reasons relationships go wrong, to help you find the right relationship.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.  

In The Problem with Work, Kathi Weeks boldly challenges the presupposition that work, or waged labor, is inherently a social and political good. Taking up Marxist and feminist critiques, Weeks proposes a postwork society that would allow people to be productive and creative rather than relentlessly bound to the employment relation.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

Raising kids is hard, and the rules, behaviors, and patterns seem to change as they get older. It’s enough to make any parent feel irritated, overwhelmed, or exasperated - and that’s okay. Growing Pains brings you age- and stage-specific strategies to keep you from feeling helpless. Tantrums, sulking, rule enforcement - this audiobook will assist you in navigating the ups and downs of child development with a clear head on your shoulders.

Foster Boyd wants control of the family business before his brother's escapades ruin their reputation. Since he can't force his brother out, he needs to distract him - or reform him. Where can he find a woman willing to do anything to save his business? Natalie Stolen was at the top of her game as image consultant to the stars. But when one of her client's reveals a juicy secret, the media went on a feeding frenzy, taking down Natalie's career faster than she could say "scandal." Now in dire straits, she's been given an offer she can't refuse....

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.

CEO Aiden Kelley's life of billionaire extravagance is flipped upside down when his ex shows up with a 10-year-old she claims is his. Totally out of his element and losing the control so integral to his success, he needs help. To top it all off, the only constant woman in his life, his executive assistant, has given notice just when he needs her help to survive his newfound fatherhood.

Kate Walker used to believe in true love and happily ever after. While her own love life may have left her brokenhearted, it hasn't kept her from churning out made-for-TV romance movie screenplays...until a major career slump and a longing to do something meaningful send her running back to her hometown of Maple Valley.

Have you ever been told that your pain is imaginary? That's the reality of the more than 190 million people suffering the excruciating condition known as endometriosis. Journalist Tracey Lindeman knows it all too well. Decades of suffering from endometriosis propelled the creation of BLEED—part memoir, part investigative journalism, and all scathing indictment of how the medical system fails patients. Through extensive interviews and research, BLEED tracks the modern endo experience to the origins of medicine and how the system gained its power by marginalizing women.

After inheriting her uncle's Red River Gorge homestead in Eastern Kentucky - smack dab in the middle of the Daniel Boone National Forest - Miranda comes up with a perfect business plan for summer tourists: pairing outdoor painting classes with sips of local moonshine, followed by a mouthwatering sampler of the best in southern cooking. To Miranda's delight, Paint & Shine is a total success - until someone kills the cook. As the town's outsider, suspicion naturally falls on Miranda.

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. 

Estelle Coleman is on cloud nine. She's just released a new novel, A Bright Christmas, a joint love letter to her husband, Roland, and her mother, who died so long ago. She's thrilled to reveal another piece of her soul to her incredible fans. This is the life of her wildest dreams. But another romance writer named Margorie Tomlinson can't stand Estelle's fame. She'll stop at nothing to take Estelle down. Margorie accuses Estelle of plagiarism and seeks immediate legal action. Estelle's publisher drops their newest deal, and Estelle's readers begin to turn on her.

In 1878, Elder Joseph Standing traveled into the Appalachian mountains of North Georgia, seeking converts for the Church of Jesus Christ of Latter-day Saints. Sixteen months later, he was dead, murdered by a group of 12 men. Most accounts of this event have linked Standing's murder to the virulent 19th-century anti-Mormonism that also took the life of prophet Joseph Smith and to an enduring southern tradition of extralegal violence.  

Theodora knows she can't keep her five beautiful daughters at home forever - they're too curious, too free spirited, too like their late father. And so, before each girl leaves the small house on the riverside at the foot of Mount Olympus, Theodora makes sure they know they are always welcome to return. A devoted and resilient mother, Theodora has lived through World War II, through the Nazi occupation of Greece, and through her husband's death, and now she endures the twenty-year-long silence of her daughters' absence.

Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.

Though Rook Campbell's life is full of challenges with work and caring for her ailing grandma, she's decided it's time to focus on her job at a local distillery, reignite her love life, and move forward from her ex—all which proves to be much easier said than done.