Showing results by narrator "John C Parkin" in All Categories

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.

Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all). In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques—alongside exploring a whole host of worries and stresses to which we can to say… F**k It!