Showing results by narrator "Jon Kabat-Zinn" in All Categories
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Meditation for Optimum Health
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Release Date: 09-11-15
- Language: English
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Regular price: ₹93.00 or 1 Credit
Sale price: ₹93.00 or 1 Credit
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Release Date: 24-01-05
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Falling Awake
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release Date: 07-08-18
- Language: English
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Regular price: ₹500.00 or 1 Credit
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