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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Why do Hindus feed their dead ancestors? And why do they prefer burning the dead to building tombs? Does Hinduism have no concept of Judgement Day? What is the impact of death on its notions of womanhood and caste? Is the Vedic approach to death different from the Tantric one? The idea of death and rebirth is embedded in the Hindu mind through ritual and story. Death is not just tragic, but ambiguous too. For instance, it is the end of one journey, but it is also the beginning of another.

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.