Companion Guides

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all–free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

In Workbook: Fast Like a Girl, you’ll find:

• Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.
• Concise key takeaways that serve as refreshing reminders for each chapter's core message.
• The five reasons dieting has failed you and the missing element of weight loss.
• Insights into the science-backed research on fasting.
• Six different-length fasts and the powerful 30-Day Fasting Reset.
• An interactive fasting guide that gives you hands-on tips, with tips not featured in the original book.
• A fasting tracker that you can download and print at home!
• Tips and tricks and much more!

Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!

Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Listeners are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.