Mental Health

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach, Ashdin Doctor, is here to help.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

लोगों को 'न कहना एक ऐसी महत्त्वपूर्ण कला है, जो आप अपने आप विकसित कर सकते हैं। यह आपको व्यक्तिगत एवं पेशेवर जीवन में अपने हितों को आगे बढ़ाने के लिए सामर्थ्य देती है।

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...

The Power of Your Subconscious Mind (Hindi Edition) by Joseph Murphy explains how the subconscious mind influences every aspect of our lives.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

Bestselling author and personal development trainer Scott Allan wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to put off hard work.

Think And Grow Rich (Hindi Edition) by Napoleon Hill teaches proven strategies for goal-setting, wealth-building, and peak performance.

In Get it Done, bestselling author and human behavior expert Gretchen Rubin brings her signature approach to help you finally complete your dream project.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master.

In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

Good Vibes, Good Life (Hindi Edition) by Vex King is a practical guide to developing a positive mindset, practicing self-love, and achieving dreams.

The Power of Focus (Hindi Edition) by Jack Canfield, Mark Hansen, and Les Hewitt teaches strategies for improving concentration, achieving goals, and enhancing memory.

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

How to Own Your Own Mind by Napoleon Hill guides listeners in mastering their mind to achieve their greatest potential.

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....