Feel Good Self Help

Entscheide dich dafür, dein Leben zu genießen! Ist Produktivität einfach nur Disziplin und harte Arbeit? Muss der Weg zum Erfolg immer mühsam sein oder sogar frustrierend? Nein, sagt Dr. Ali Abdaal, ganz im Gegenteil. Der Experte für Produktivität zeigt eindrucksvoll und wissenschaftlich fundiert, dass der Erfolg sich vor allem dann einstellt, wenn wir uns gut fühlen. Mithilfe von Tools und Übungen können wir lernen, unsere Aufgaben spielerisch und mit Freude zu erledigen, und so ganz entspannt unsere persönlichen Ziele erreichen.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? There are a thousand and one ways to parent, and only one way that's authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment.

"Feel Good & Shine On®, A Lifestyle" is your empowering guide to constructing a life abundant in love, energy, abundance, adventure, and freedom. Embark on a transformative journey that begins with cultivating self-love and making mindful lifestyle choices to explore the nuances of human energy.

Your mindset about money is more important than ever before, especially for women and people of color. Feel-Good Finance will prepare you to rewrite your wealth narrative, help you heal your relationship with money once and for all, and attain the financial freedom you deserve.

Start changing the way you feel about yourself today. Feel good about yourself and be more confident. Australian Patrick Wanis, PhD, is a renowned life coach, human behavior and relationship expert, clinical hypnotherapist, and author with extensive credits worldwide. Much of his work has focused on examining the role of the mind, body, and physiology on behavior and psychological functioning. Wanis holds a PhD in health psychology from the Open International University for Alternative Medicine.

’A must have for your happiness toolkit’ STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations. With exclusive author Q&A Successful entrepreneurs Aimie...

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless. Information. In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.

What is a careergasm? Does it feel as good as it sounds? You bet your ass it does. A careergasm happens when your work feels good. Really good. Like a groovin' Marvin Gaye song. Like you and your work belong together, and you can't help coming back for more. But how do you get your mojo back when you're in a passionless relationship with your job? In Careergasm, Sarah Vermunt leads the way.

How do you get your mojo back when you’re in a passionless relationship with your job? In Careergasm, Sarah Vermunt leads the way. This playful, empowering book for wannabe career changers is a rally cry, a shot of courage, and a road map charting the course to meaningful work. Filled with real stories about brave people making great stuff happen, this how-to book will help you step out of your career rut and into action.

Do you want to look beautiful walking up the aisle? Would you like to feel relaxed on your wedding day enjoying every minute? Have the details become too stressful? Help is at hand, Michele Paradise, the Bridal Coach, is here to help you look and feel good inside and out. Part Two - Feeling Great. You will learn how to: Overcome anxiety quickly and easily, Stop stress in any situation, Boost your confidence, Plan and get things done without the stress, What to do when the spotlight is on you,

Do you want to look beautiful walking up the aisle? Would you like to feel relaxed on your wedding day enjoying every minute? Have the details become too stressful? Help is at hand, Michele Paradise, the Bridal Coach, is here to help you look and feel good inside and out. Part One - Looking Good.

Happiness is an emotion we all welcome. By focusing on the four main core areas of life—health, relationships, career, and personal development—you will learn how to easily bring more happiness into your life on a consistent basis. Strategies in this audiobook will help you re-fill your glass each day with happiness, so you can maintain your emotional joy over the long term.

Learn the art of good manners in only 60 minutes of conversation and instruction.

Strumenti pratici per migliorare la tua vita. Positività, fiducia in te, gestione delle emozioni, riduzione dello stress: (ri)scopri il tuo benessere con dieci semplici lezioni da mettere subito in pratica. In queste chiare e semplici lezioni la psicologa e psicoterapeuta Ilaria Bordone ti spiega alcuni princìpi della psicologia da applicare nella tua vita quotidiana, per il tuo benessere. Dai neuroni specchio alle emozioni positive, dalle strategie per ricominciare dopo una crisi ai benefici delle pratiche meditative.