Olympic Swimming

Just in time for the 2012 Olympics - prepare to peek into the mind of a champion with this newly updated edition of Michael Phelps’ autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

Behind the flips, splashes, and speed of Olympic water sports, science is at work. Gravity and centrifugal force are at work as a diver spins and flips before splashing into the water. Olympic swimmers shave their bodies to reduce drag as they zip through the water. Find out how science is involved in all your favorite water events and how athletes take science into account in their quest for the gold medal.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.