Running Stress

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Beginning with his interactions with Dr Salim Ali, the legendary ornithologist - who was also his grand-uncle - wildlife biologist Rauf Ali takes the listener on a journey through India’s natural history and the beginning of ecological studies in India. Rauf was one of the first Indians to complete a PhD in wildlife biology - he researched the social behaviour of bonnet macaques in the forests of Mundanthurai region in Tamil Nadu. In the late 1980s, he was instrumental in setting up one of India’s first master's programmes in ecology.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other...