• Disconnect Before Sleep - Guided Sleep Meditation

  • Apr 26 2024
  • Length: 18 mins
  • Podcast
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Disconnect Before Sleep - Guided Sleep Meditation

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  • Summary

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    This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep.

    With love, Jo

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Spirituality Psychology Alternative & Complementary Medicine Hygiene & Healthy Living
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