Episodes

  • Food & Diet

    Food & Diet

     Sanjeev Kapoor ke Khazaane, Episode 1
    Apr 10 2020
    When it comes to following a diet, there are possibly two things to consider – one, the reason why you want to follow it & second, which one is going to be suitable for you. The bigger question is – so many diets, which one is right? Here’s some scoop that might help you choose the right one. An insight on various diets & how can it help you reach your ultimate health goal.
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    35 mins
  • Super Foods and Why They Are Super

    Super Foods and Why They Are Super

     Sanjeev Kapoor ke Khazaane, Episode 2
    Apr 10 2020
    Super foods are in rage, not just in India, but all around the world. While people are talking about it everywhere, many don't know that half of the popular super foods are our good-old Indian ingredients that have been a part of our kitchen pantries since forever. Discover more about the popular & not so popular superfoods & how they can help your body.
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    22 mins
  • Hydrate Right

    Hydrate Right

     Sanjeev Kapoor ke Khazaane, Episode 3
    Apr 10 2020
    We all know that water is considered to be one of the most basic necessities to survive and thrive. Apart from the other varied uses of water, the most important is our daily dose of water intake. But, most of us forget to meet that everyday count. If you want to know the right way to keep you hydrated at all times? The first step is to eat your water and not drink it!
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    23 mins
  • Decode The Labels

    Decode The Labels

     Sanjeev Kapoor ke Khazaane, Episode 4
    Apr 10 2020
    Have you ever read the entire label behind any edible’s packet or box? Most of the times, we tend to ignore it. But, reading food labels is a must because it provides the specifics about what you’re eating and at the same time lets you explore & compare the nutritional content of its substitutes. Here’s why you should always read it before you eat it & also a guide on how to read the food labels correctly.
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    25 mins
  • Just Enough For You

    Just Enough For You

     Sanjeev Kapoor ke Khazaane, Episode 5
    Apr 10 2020
    When it comes to food, the most common notion that is followed is ‘eat till you drop.’ But, for a matter of fact it should not be the case. A few things should be kept in mind like your body type, portion sizes & moderation. The dilemma of how much should you actually eat & what is ‘just enough for you’ can be unravelled here.
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    30 mins
  • Down to Earth Cooking

    Down to Earth Cooking

     Sanjeev Kapoor ke Khazaane, Episode 6
    Apr 10 2020
    Indian cooking methods have led to the invention of epic dishes that are relished around the globe too. Our cooking styles are so different from other cuisines, one of them is the long-known ritual of cooking in earthen pots. People keep wondering if cooking in earthenware is a good idea or not. Well, here’s why you should choose earthenware over others.
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    23 mins
  • Always On the Go

    Always On the Go

     Sanjeev Kapoor ke Khazaane, Episode 7
    Apr 10 2020
    In this fast-paced life, we tend to miss out on our health needs while travelling. It’s crucial to keep yourself full at all times especially when you’re travelling because that’s when you are more prone to losing your stamina & energy. Now, we have so many munchies to snack on while commuting to pump up our energy levels. So, why starve yourself when there are foods for your commute?
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    25 mins
  • Immunity Boosters

    Immunity Boosters

     Sanjeev Kapoor ke Khazaane, Episode 8
    May 29 2020
    The only way to prevent any sort of virus or flu is to be shielded with the right food to strengthen the immunity. It is a relief to know that regular foods in our kitchen are well equipped to fight free radicals and boost our immune. Even if one is unexposed to pollution, wind, sun or stress, it is always a good idea to strengthen the body’s system and build a barricade that keeps diseases at bay. Take note of these immune-boosters!
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    25 mins