Episodes

  • Dos & Don’ts

    Dos & Don’ts

     Omie Yoga, Episode 1
    Sep 10 2019

    Dos & Don'ts-
    Listen in to find out how to start a yoga & meditation practice.
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    6 mins
  • Beat The Blues

    Beat The Blues

     Omie Yoga, Episode 2
    Sep 10 2019
    When the simplest tasks seem challenging and sadness feels like a heavy cloud in your heart use our mindful meditation to help you find the silver lining.
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    32 mins
  • Letting Go Of Stress

    Letting Go Of Stress

     Omie Yoga, Episode 3
    Sep 10 2019
    Slow down in midst of the fast paced, hectic day to day and take a break with this deep belly breathing meditation.
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    27 mins
  • Feeling Triggered?

    Feeling Triggered?

     Omie Yoga, Episode 4
    Sep 10 2019
    When your newsfeed sends you into a spiral of anger, sadness or hurt use this calming visualisation meditation to feel centered and calm. 
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    29 mins
  • Combat Body-Shaming

    Combat Body-Shaming

     Omie Yoga, Episode 5
    Sep 10 2019
    Learn to use the powerful tool of self acceptance to love yourself exactly as you are. This simple asana and meditation practice is a good place to start.
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    34 mins
  • Restore

    Restore

     Omie Yoga, Episode 6
    Sep 10 2019
    Let go of any restlessness, frustration and busyness in the mind. Bring down your stress levels with this breathing and meditation exercise.
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    27 mins
  • Don’t React, Respond

    Don’t React, Respond

     Omie Yoga, Episode 7
    Sep 10 2019
    Explore the space between stimulus and response in this deeply relaxing meditation designed to create calm energy.
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    30 mins
  • Tackling Emails

    Tackling Emails

     Omie Yoga, Episode 8
    Sep 10 2019
    Respond rather than react to stressful emails. This meditation will help you tune in to your breath and mentally hit pause so you don’t feel overwhelmed.
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    31 mins