- Addiction & Recovery (431)
- Beauty, Grooming & Style (105)
- Hygiene & Healthy Living (42,626)
- Psychology & Mental Health (23,057)
- Ageing (803)
- Children's Health (325)
- Fitness, Diet & Nutrition (5,899)
- Physical Illness & Disease (6,665)
Best Sellers
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
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Overall
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Performance
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Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Such a powerful short ad crisp book
- By Manohar on 14-07-23
Written by: Deepak Chopra
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Be Revived
- Written by: Katie Souza
- Narrated by: Katie Souza
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Author Katie Souza has found secrets in the Bible that show how we can see manifestations in every part of our bodies. In this explosive study, she gives listeners the keys that will enable them to tap into the fountain of youth God promised his people....
Written by: Katie Souza
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Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
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excellent content on thoughtful leadership development
- By Swarup Acharjee on 26-03-24
Written by: Chandramouli Venkatesan
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Written by: Rocco Monto MD, Bill Maher - foreword
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? Find out more....
Written by: Rocco Monto MD,
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Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
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Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
-
Overall
-
Performance
-
Story
Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
-
-
Such a powerful short ad crisp book
- By Manohar on 14-07-23
Written by: Deepak Chopra
-
Be Revived
- Written by: Katie Souza
- Narrated by: Katie Souza
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Katie Souza has found secrets in the Bible that show how we can see manifestations in every part of our bodies. In this explosive study, she gives listeners the keys that will enable them to tap into the fountain of youth God promised his people....
Written by: Katie Souza
-
Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
-
-
excellent content on thoughtful leadership development
- By Swarup Acharjee on 26-03-24
Written by: Chandramouli Venkatesan
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
-
The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Written by: Rocco Monto MD, Bill Maher - foreword
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? Find out more....
Written by: Rocco Monto MD,
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
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Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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Performance
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Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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must read book
- By Anonymous User on 24-08-23
Written by: Gary Taubes
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Performance
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
Written by: Dr David Cavan
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Preventive Medicine
- The Rational Male, Book 2
- Written by: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
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Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Finished it in two days!
- By Sagar on 16-04-22
Written by: Rollo Tomassi
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Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Written by: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....
Written by: Avy Joseph
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Written by: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide....
Written by: Andrew Weil
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- Written by: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
Written by: James Hollis PhD
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The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Written by: Hector Garcia, Francesc Miralles
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge....
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Such a nice book
- By sanjib on 17-02-24
Written by: Hector Garcia,
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Performance
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
Written by: Ben Greenfield
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The 100-Year Life
- Living and Working in an Age of Longevity
- Written by: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
Written by: Lynda Gratton,
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To Be a Man
- A Guide to True Masculine Power
- Written by: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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Performance
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Story
A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment”....
Written by: Robert Augustus Masters PhD
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Performance
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
Written by: Seth J. Gillihan PhD
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Written by: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Performance
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people....
Written by: Dan Buettner
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Attachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and Families
- Attachment Theory Workbook for Couple, Individuals and Families
- Written by: Elisabeth Johann, Sophie Franz
- Narrated by: Robert Plank
- Length: 1 hr and 42 mins
- Unabridged
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Performance
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In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities....
Written by: Elisabeth Johann,
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Younger You
- Reverse Your Bio Age and Live Longer, Better
- Written by: Kara N. Fitzgerald ND
- Narrated by: Rachel Perry
- Length: 12 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age....
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A MUST READ!
- By Samia Rais on 30-11-22
Written by: Kara N. Fitzgerald ND
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Performance
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
Written by: Cynthia Thurlow
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Performance
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
Written by: Dr. James DiNicolantonio,
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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Good suggestions to manage Menopause
- By alpna kataria on 26-04-24
Written by: Dr. Mindy Pelz
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Why People Don’t Heal and How They Can
- Written by: Caroline Myss
- Narrated by: Caroline Myss
- Length: 2 hrs and 45 mins
- Original Recording
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this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing....
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Take your invite for healing from the book
- By geetanjali on 07-01-22
Written by: Caroline Myss
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The Only Answer to Cancer
- Defeating the Root Cause of All Disease
- Written by: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 10 hrs and 20 mins
- Unabridged
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"All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
Written by: Dr. Leonard Coldwell
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Written by: Sarah Kucera,
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- Written by: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Best wisdom I have ever read
- By Rohit Talwar on 30-06-23
Written by: Vianna Stibal
New Releases
-
How Not to Age
- Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen
- Written by: Michael Greger, Barbara Röhl - Übersetzer, Simone Schroth - Übersetzer,
- Narrated by: Stefan Lehnen
- Length: 33 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.
Written by: Michael Greger,
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Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- Written by: Mark Hyman
- Narrated by: Matias Correa
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
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Performance
-
Story
O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.
Written by: Mark Hyman
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Squint
- Re-Visioning the Second Half of Life
- Written by: Margit Novack
- Narrated by: Cecily Laidman
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
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Performance
-
Story
Margit Novack's unique memoir opens our eyes to the abundant possibilities of later life. She pairs profound and memorable personal stories with larger themes—downsizing, caregiving, forgiveness, estrangement and more—and shows that with the right perspective and "re-visioning" the future is rich with possibility.
Written by: Margit Novack
-
If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Written by: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
Written by: Rhee Kun Hoo,
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Mit Verstand altern
- Wie es gelingt, geistig fit und lebendig zu bleiben
- Written by: Marianne Koch
- Narrated by: Marianne Koch, Klaus Schneider
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
Fit im Kopf ein Leben lang. Jeder Herzschlag, jeder Gedanke, jedes Gefühl wird von unseren Nerven bestimmt. Ständig kommunizieren sie miteinander. Doch wie altern Nerven? Wie altert das Gehirn? Und was können wir tun, um unseren Geist und die Seele – und damit auch unseren Körper – jung und gesund zu erhalten? Marianne Koch erklärt, was gegen Alzheimer und andere Demenzen schützt, warum es für unsere kognitive Reserve so wichtig ist, lebenslang zu lernen und Erfahrungen zu sammeln, warum wir auf guten Schlaf achten sollten, wie wir Schmerzen begegnen können, was wir gegen Alterseinsamkeit und das Gefühl, überflüssig zu sein, tun können.
Written by: Marianne Koch
-
How Not to Age
- Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen
- Written by: Michael Greger, Barbara Röhl - Übersetzer, Simone Schroth - Übersetzer,
- Narrated by: Stefan Lehnen
- Length: 33 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.
Written by: Michael Greger,
-
Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- Written by: Mark Hyman
- Narrated by: Matias Correa
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.
Written by: Mark Hyman
-
Squint
- Re-Visioning the Second Half of Life
- Written by: Margit Novack
- Narrated by: Cecily Laidman
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Margit Novack's unique memoir opens our eyes to the abundant possibilities of later life. She pairs profound and memorable personal stories with larger themes—downsizing, caregiving, forgiveness, estrangement and more—and shows that with the right perspective and "re-visioning" the future is rich with possibility.
Written by: Margit Novack
-
If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Written by: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
Written by: Rhee Kun Hoo,
-
Mit Verstand altern
- Wie es gelingt, geistig fit und lebendig zu bleiben
- Written by: Marianne Koch
- Narrated by: Marianne Koch, Klaus Schneider
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fit im Kopf ein Leben lang. Jeder Herzschlag, jeder Gedanke, jedes Gefühl wird von unseren Nerven bestimmt. Ständig kommunizieren sie miteinander. Doch wie altern Nerven? Wie altert das Gehirn? Und was können wir tun, um unseren Geist und die Seele – und damit auch unseren Körper – jung und gesund zu erhalten? Marianne Koch erklärt, was gegen Alzheimer und andere Demenzen schützt, warum es für unsere kognitive Reserve so wichtig ist, lebenslang zu lernen und Erfahrungen zu sammeln, warum wir auf guten Schlaf achten sollten, wie wir Schmerzen begegnen können, was wir gegen Alterseinsamkeit und das Gefühl, überflüssig zu sein, tun können.
Written by: Marianne Koch
-
Restore
- The Life-Changing Power of Right-Away Wellness
- Written by: Jim Donnelly, Steve Welch
- Narrated by: Jim Donnelly
- Length: 8 hrs and 33 mins
- Unabridged
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Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments.
Written by: Jim Donnelly,
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- Written by: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 11 hrs and 15 mins
- Unabridged
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Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
Written by: Maddy Dychtwald,
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Altern
- Written by: Elke Heidenreich
- Narrated by: Elke Heidenreich
- Length: 2 hrs and 49 mins
- Unabridged
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Alle wollen alt werden, niemand will alt sein. Der Widerspruch ist absurd, das Leiden daran real. Wie lernen wir, so gut wie möglich damit zurechtzukommen? Geht das, alt werden und ein erfülltes Leben führen? Mit ihren über 80 Jahren hat sich Elke Heidenreich mit dem Altwerden beschäftigt. Herausgekommen ist dabei ein Buch, wie nur sie es schreiben kann. Persönlich, ehrlich, doch nie gnadenlos, mit einem Wort: lebensklug. Sie denkt über ihr eigenes Leben nach, und das heißt vor allem, über ihre Beziehungen zu anderen Menschen. Im Alter trägt man die Konsequenzen für alles, was man getan hat.
Written by: Elke Heidenreich
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
Written by: Laurel Harris
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Estoicismo Para Mujeres Modernas [Stoicism for Modern Women]
- Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte [Practical Guide to Facing Loss, Overcoming Fears, Recognizing True Love, Managing Your Emotions, Reinventing Yourself]
- Written by: Atalian Estoica, Juan David Arbeláez
- Narrated by: Sonia De Juana
- Length: 2 hrs and 55 mins
- Unabridged
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Este libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que, aunque escrita para nosotras, también puede ser de gran aprendizaje para los hombres que decidan sumergirse en sus páginas.
Written by: Atalian Estoica,
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Written by: Laura Tamblyn Watts, Debra Whitman - foreword
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Unabridged
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Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?
Written by: Laura Tamblyn Watts,
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Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
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Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
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Strong at Any Age Bundle, 2 in 1 Bundle
- Built and Strong and Strength Training for Seniors
- Written by: Virgil Ford, Leonard Hill
- Narrated by: Steven Myles
- Length: 1 hr and 24 mins
- Unabridged
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Embark on a journey to lifelong strength and vitality with the 'Strong at Any Age Bundle', an empowering 2 in 1 audiobook collection that pairs 'Built and Strong' with 'Strength Training for Seniors'. This bundle is designed to inspire and guide listeners of all ages on their path to physical wellness, emphasizing that it's never too early or too late to embrace a healthier, more active lifestyle.
Written by: Virgil Ford,
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Healthy Aging 101
- Insider Secrets and Strategies for Looking and Feeling Younger as You Age
- Written by: Lila Irvine
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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In this transformative audiobook, immerse yourself in a comprehensive guide crafted by leading health and wellness experts, unveiling the keys to unlocking vitality, longevity, and a vibrant life as you journey through the aging process.
Written by: Lila Irvine
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Parenting Your Parents
- Straight Talk About Aging in the Family
- Written by: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
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This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
Written by: Bart J. Mindszenthy,
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
Written by: Peter Attia,
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Felicidade inegociável e outras rimas [Non-Negotiable Happiness and Other Rhymes]
- Written by: Thalita Rebouças
- Narrated by: Thalita Rebouças
- Length: 1 hr and 24 mins
- Unabridged
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Em Felicidade inegociável e outras rimas, Thalita Rebouças fala para mulheres que, assim como ela, se encontram em uma fase mais madura da vida e encaram desafios diferentes e desconhecidos. Em mais de 60 textos, que intercalam prosa e poesia–ou rimas, como a autora gosta de chamar–Thalita aborda temas como menopausa, separação, a decisão de não ter filhos e a paz com o corpo e pessoa que se tornou.
Written by: Thalita Rebouças