Episodes

  • 7 Good Minutes: Extra - Whatever the present moment contains...

    7 Good Minutes: Extra - Whatever the present moment contains...
    Jun 14 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the deep meaning behind the quote, "Whatever the present moment contains, embrace it as if you had chosen it."

    Join us as we uncover how adopting this mindset can transform your perspective, reduce stress, and enhance personal growth.

    Tune in for practical tips on embracing each moment with acceptance and gratitude.

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    2 mins
  • Feel-Good Friday: Embracing the Present Moment

    Feel-Good Friday: Embracing the Present Moment
    Jun 14 2024
    In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the art of "Embracing the Present Moment."

    Discover the benefits of living fully in the here and now, and learn practical techniques to help you stay present and engaged.

    Join us as we discuss how embracing the present can enhance your happiness and well-being. Tune in to find out how to make the most of each moment.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Life is...

    7 Good Minutes: Extra - Life is...
    Jun 13 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Life is a dance. Mindfulness is witnessing that dance."

    Join us as we delve into the essence of mindfulness and how being present in each moment can transform our experience of life.

    Don't miss this insightful discussion on embracing the rhythm of life with grace and awareness.

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    2 mins
  • The Power of Mindful Observation in Nature

    The Power of Mindful Observation in Nature
    Jun 13 2024
    In today’s episode of 7 Good Minutes, we delve into "The Power of Mindful Observation in Nature."

    Discover how connecting with the natural world through mindfulness can enhance your well-being and bring a sense of peace and clarity.

    Join us as we explore techniques for practicing mindful observation outdoors and learn how to fully immerse yourself in the beauty and tranquility of nature.

    Tune in to experience the transformative benefits of mindful observation.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Compassion and tolerance are...

    7 Good Minutes: Extra - Compassion and tolerance are...
    Jun 12 2024
    In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Compassion and tolerance are not a sign of weakness, but a sign of strength."

    Join us as we explore how embracing these virtues can transform our lives and relationships, highlighting the true power that comes from understanding and patience.

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    2 mins
  • Wellbeing Wednesday: Cultivating Compassion in Daily Life

    Wellbeing Wednesday: Cultivating Compassion in Daily Life
    Jun 12 2024
    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "Cultivating Compassion in Daily Life." Discover how fostering compassion can enhance your relationships, improve your emotional well-being, and create a more positive environment.

    Join us as we discuss practical tips and strategies for integrating compassion into your daily routine.

    Tune in to learn how small acts of kindness can make a big difference in your life and the lives of others.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Now and then it's good to...

    7 Good Minutes: Extra - Now and then it's good to...
    Jun 11 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Now and then it's good to pause in our pursuit of happiness and just be happy."

    Join us as we delve into the importance of appreciating the present moment and finding joy in the simple things in life. Tune in for valuable insights and practical tips on how to embrace happiness right now.

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    2 mins
  • Positivity and the Pursuit of Personal Passions

    Positivity and the Pursuit of Personal Passions
    Jun 11 2024
    In today’s episode of 7 Good Minutes, we explore "Positivity and the Pursuit of Personal Passions." Discover how maintaining a positive mindset can fuel your drive to follow your dreams and passions.

    Join us as we discuss strategies for staying motivated, overcoming obstacles, and embracing your journey with enthusiasm.

    Tune in to learn how positivity can empower you to pursue your personal passions and lead a fulfilling life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins