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「精神科医の禅僧」が教える 心と身体の正しい休め方
- Written by: 川野 泰周
- Narrated by: 河口 薫
- Length: 4 hrs and 29 mins
- Unabridged
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「マインドフルネス×禅×精神医学」最新科学の知見と、禅の精神とが導き出した、疲れを根本から取り、パフォーマンスを劇的に改善する41の方法
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「精神科医の禅僧」が教える 心と身体の正しい休め方
- Narrated by: 河口 薫
- Length: 4 hrs and 29 mins
- Release Date: 15-09-23
- Language: japanese
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₹781.00 or free with 30-day trial
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半分、減らす。: 「1/2の心がけ」で、人生はもっと良くなる
- Written by: 川野 泰周
- Narrated by: 川野 泰周
- Length: 4 hrs and 47 mins
- Unabridged
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「半分、減らす」「１／２を心がける」と、驚くほど毎日がすっきりする。ストレスも減る。生産性が上がる。まずは、身のまわりの物を片づけることから。物、消費、情報、食事、仕事、スマホ……
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半分、減らす。: 「1/2の心がけ」で、人生はもっと良くなる
- Narrated by: 川野 泰周
- Length: 4 hrs and 47 mins
- Release Date: 11-11-22
- Language: japanese
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₹697.00 or free with 30-day trial
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集中力がある人のストレス管理のキホン
- Written by: 川野 泰周
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 41 mins
- Unabridged
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忙しくなると、ミスを連発。がんばっているけど、やる気が出ない……会社員にはストレスがつきもの。ちょっとしたミスなのに、上司から激怒される。タイトすぎるスケジュール。残業続きの毎日……
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集中力がある人のストレス管理のキホン
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 41 mins
- Release Date: 27-05-21
- Language: japanese
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₹697.00 or free with 30-day trial
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クヨクヨしない すぐやる人になる 「心の勢い」の作り方
- Written by: 川野 泰周, 恩田 勲
- Narrated by: 松永直人
- Length: 5 hrs and 17 mins
- Unabridged
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なぜ米国人は、マインドフルネスを実践すると行動力が上がり、日本人は動けなくなるのか！？
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クヨクヨしない すぐやる人になる 「心の勢い」の作り方
- Narrated by: 松永直人
- Length: 5 hrs and 17 mins
- Release Date: 18-04-25
- Language: japanese
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₹837.00 or free with 30-day trial
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