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AVA MAXWELL
AUTHOR

AVA MAXWELL

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Meet Ava Maxwell, author of Easy Chair Yoga Exercises for Strength. Ava helps people feel stronger, more flexible, and more relaxed—all from the comfort of a chair! Her book is perfect for beginners and seniors who want a simple, gentle way to stay active at home.

With easy-to-follow steps and encouraging routines, Ava shows that it’s never too late to start moving and feeling better in your body. Chair yoga can be simple, enjoyable, and doable—so why not JUST GET STARTED!
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