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Adam Highgate is a London-based writer and technologist exploring what happens when early depression and chronic pain begin to reshape an ordinary life.
His work starts where clinical language often ends: inside the home, during sleepless nights, missed appointments, family pressures and the small daily moments when a person begins to disappear from their own life. Drawing on lived experience and independent research, he investigates how depression can be recognised earlier—and how practical, human action may help protect people before they reach breaking point.
His true-story memoir, Broken in London, transforms one personal journey through pain into a wider question: how many people are struggling behind London’s closed doors without being seen?
Adam writes to make those lives visible—and to ensure early depression is recognised before it becomes a crisis.
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