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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release Date: 01-11-25
- Language: English
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₹844.00 or free with 30-day trial
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Neurociencia para vencer la depresión
- Le espiral ascendente
- Written by: Alex Korb
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Unabridged
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La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas...
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Neurociencia para vencer la depresión
- Le espiral ascendente
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Release Date: 29-07-21
- Language: spanish
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₹586.00 or free with 30-day trial
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