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Allegra Foxlie
AUTHOR

Allegra Foxlie

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Allegra is a trauma-informed somatics expert, certified TRE® provider and the founder of Neurogenic Yin®. Based in the United Kingdom, she teaches internationally online and gives talks on topics including trauma, nervous system regulation, coercive and controlling behaviour, post-separation abuse, C-PTSD, PMDD, hormones and the impact of chronic stress on the body. Her work focuses on helping women recover from psychologically harmful relationship dynamics through body-based approaches to stress regulation, resilience, and healing. Topics include: • Coercive and controlling behaviour • Narcissistic relationship dynamics • C-PTSD • PMDD, perimenopause, menopause, and post-menopause • Trauma, stress, and their impact on the body • Neurogenic Yin for mental health and pain management • Nervous system regulation and threat responses • Body-based approaches to stress recovery
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