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Dr. Amy Oberg is The Stability Psychologist. She is an author, educator, and mental health professional whose work focuses on helping people better understand themselves and build greater emotional stability.
With a PhD in General Psychology and more than two decades of experience in ministry, education, and mental health, Amy has developed a practical approach to understanding the connection between the brain, body, thoughts, emotions, relationships, and spiritual well-being. Her work takes complex psychological concepts and makes them understandable, usable, and relevant to everyday life.
Amy is the founder of Hope & Health Hub, where she develops mental health resources, teaches workshops, and equips individuals and families with practical tools for greater stability and whole-person health. She also serves as a Director of Mental Health in an educational setting and is a speaker and teacher in both community and faith-based environments.
Her books reflect the same philosophy that shapes her teaching: understanding matters, but understanding should lead somewhere. Amy writes to help readers recognize what may be happening beneath their reactions, develop practical strategies, and learn how to respond to life with greater awareness, stability, and intention.
Her newest book, *90 Days to Stable*, brings that work together in a practical daily journey designed to help readers better understand and strengthen the patterns that support emotional stability.
Amy’s mission is simple: teach, grow, and sow sanity, stability, and sacredness.
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