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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- Written by: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Unabridged
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This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Release Date: 05-06-12
- Language: English
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₹671.06 or free with 30-day trial
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