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Passionate about helping kids, teens and parents of kids who find it hard to cope with stress, anger, and worry, Angela has spent much of her life practicing the techniques of CBT and DBT. She has worked with numerous therapists to fully understand the skills and strategies of Cognitive Behavioral Therapy, taking a leap of faith by sharing everything she has learned.
Through her writing, Angela brings together practical strategies, activities and real-life approaches that parents and children can use to build resilience, independence, good judgement and confidence.
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