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Brian Braudis writes for people who want more than added years—they want to remain capable in those years.
His work begins with a simple premise: aging is inevitable, but decline is not predetermined. The body remains responsive, adaptable, and trainable, and the way we live now influences what we may still be capable of doing years from now.
That leads to the question at the center of Brian’s work:
What do you want to still be capable of doing in your 80s—and beyond?
Brian is a biologist, certified older adult fitness trainer, author, fly-fisher, outdoor enthusiast and senior athlete who practices the same principles of adaptability and performance longevity that he writes about.
As a participant and observer, his books translate research on strength, aerobic capacity, mobility, balance, recovery, and healthy aging into practical ways to preserve freedom, function, and participation.
Rather than treating aging as something to fear or passively accept, Brian encourages readers to become active participants in how they age—and to keep building the capacity to do what matters most.
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