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I am a 37 year old English woman. My goal is to help Teens and young people cope with and overcome anxiety and worry so that they can improve their quality of life. I suffered from social anxiety at around 14 years all the way through to 25. CBT therapy helped me personally to overcome my anxiety. It did not happen overnight, but by practising these techniques over time my anxiety is no longer hindring me and limiting the quality of my life.
