Chef Jeff Grundy

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Chef Jeff Grundy is a chef, educator, and Diabetes Lifestyle Strategist who believes food—not medication—is the most powerful tool for reversing type 2 diabetes. Diagnosed himself with type 2, Jeff grew frustrated with the swirl of conflicting expert advice, the ever-increasing prescriptions, and the one-size-fits-all plans that never worked. Drawing on his culinary background and years of research, he built a food- and habit-based system that allowed him to lower his numbers, lose weight, and get off medication. Now, through Your Diabetes Roadmap, Jeff helps others do the same—by giving them choices, encouragement, and a clear path forward. His motto says it all: 👉 “The only program that works is the one you’ll actually do.” When he’s not coaching or writing, Jeff is often in the kitchen creating clean, flavorful recipes that prove healthy food can still taste amazing.

Chef Jeff Grundy

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