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- How to Befriend Your Nervous System Using Polyvagal Theory
- Written by: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....
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₹586.00 or free with 30-day trial
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Finding Safety in Your Nervous System: Audio Edition
- Written by: Deb Dana LCSW
- Narrated by: Deb Dana LCSW
- Length: 2 hrs and 45 mins
- Original Recording
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Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.
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Finding Safety in Your Nervous System: Audio Edition
- Narrated by: Deb Dana LCSW
- Length: 2 hrs and 45 mins
- Release Date: 14-10-25
- Language: English
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₹422.00 or free with 30-day trial
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