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Dr. Leah Lagos
AUTHOR

Dr. Leah Lagos

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Dr. Leah Lagos, Psy.D., is a New York performance psychologist and author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, published in the UK as Invincible. Board Certified in Biofeedback, she works with elite athletes, portfolio managers and business leaders, using heart rate variability biofeedback and resonance frequency breathing to train the body's baseline stress response. Her 10-week program, the same one she shares in Heart Breath Mind, draws on more than 17 years of research and applied work. She is Co-Chair of the Optimal Performance Section and an Executive Board Member of the Association for Applied Psychophysiology and Biofeedback, and principal author of peer-reviewed research in the journal Biofeedback. She has appeared on StarTalk with Neil deGrasse Tyson, The Tim Ferriss Show, Good Morning America and Today. She holds a Psy.D. and Psy.M. from Rutgers University and a B.S. from the University of Florida.
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