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If you're battling depression and feeling stuck in the darkness, Dylan Martinsen is here to walk that road with you — because he’s been there. Through The Courage Method, Dylan helps you break free from the grip of depression and step into a life marked by clarity, strength, and emotional resilience.
But he’s not a therapist in a white coat. He’s a regular guy who hit rock bottom, fought his way out, and turned his pain into a purpose. Dylan knows what it’s like to feel numb, lost, and alone — and he knows how to get to the other side. His approach is raw, honest, and grounded in lived experience, not theory.
As the creator of The Courage Method, Dylan has built a reputation for turning hard truths into actionable healing. His journey proves one thing above all: you don’t have to stay where you are — and you don’t have to do it alone.
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