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Frédéric David is a therapist specializing in Solution-Focused Brief Therapy (SFBT) and a certified sophrologist (RNCP). After an earlier career as an engineer and manager, he turned to supporting individuals and couples, guided by a simple conviction: we already carry within us much of what we need to feel better.
His practice favors a concrete, caring and future-oriented approach: rather than dwelling at length on the past, solution-focused brief therapy builds on what already works to create observable change, step by step — often within just a few sessions. He works from his practice in Groslay (near Paris, France) and through online consultations.
Through his books, Frédéric David shares this same commitment to clarity and well-being, from restoring restful sleep to the art of navigating life's major transitions.
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