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Thirty-five years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. When I quit drinking, I was left with only my fears and worries. Over time, I discovered effective tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings. These ideas and practices infuse my books, sharing how you too can free yourself from negative thinking to become your most loving, true self.
In “50 Ways to Worry Less Now” I described how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. I made it very practical so you can easily apply the tools. This book received the 2018 National Indie Excellence Award and is rated over 4.8 stars on Amazon.
Now I offer you "Love More Now: Facing Life's Challenges with an Open Heart," due in February, 2023. Drawing on uplifting ideas from A Course in Miracles, the Twelve Steps, mindfulness, and positive psychology, I show you how to become an open-hearted person (with firm boundaries). Learn about open-hearted living; what closes our hearts to love and hope; how to access the wisdom and power of your true self; creating open-hearted relationships; and overcoming worry about loved ones, illness and aging, perfectionism, procrastination, lack of motivation, and addiction/alcoholism.
Specific tools and examples help you change your negative thinking so you can access the loving power of your true self. With your true self liberated, you’ll be able to handle difficult relationships and other challenges with wisdom, courage, and serenity. I invite you to uncover your true life purpose: Love More Now!
Formerly crowned the "Queen of Worry," I’ve resigned my post. I now live a very happy life with good friends, a wonderful husband, and my cat, Murphy. Although I haven’t had a drug or drink for over 35 years, I do occasionally overindulge in Ghirardelli chocolate and historical novels. And maybe a little bit of golf!
I hold a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, I won several awards for teaching, and (as Georgea M. Langer) co-authored many books and articles for educators. Through speeches, retreats, and workshops, I’ve helped thousands of people improve their lives at home and at work.
My first book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain--all before I turned 38. Instead of writing that book, I now offer you two books to help you find peace of mind, clarity, and healthy connections, even during your tough times.
YOU CAN SEE MY BLOG AND PRODUCTS AT www.GigiLanger.com PLEASE FOLLOW ME ON SOCIAL MEDIA.
