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Gwen Downs writes the books she once needed herself. After decades of navigating burnout, motherhood, and major life transitions — and finally finding clarity through proper bipolar treatment — she turned her hard-won insight into practical, relatable guides for women who feel overwhelmed, exhausted, or stuck in survival mode. Known for her honest voice, emotional grounding, and no-nonsense compassion, Gwen helps readers understand themselves without judgment. She lives in North Carolina, where she writes, officiates weddings, spends time with her daughters and grandkids, and spoils her two cats, Leo and Milo.
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