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J.P. Hennap is a mental health author and resilience advocate committed to helping readers thrive emotionally and mentally. With a background in behavioral health and a passion for personal growth, she provides tools that are both practical and transformative. Her books include Healing with Gratitude, a guide to developing self-esteem and emotional balance; Master CBT & DBT Workbook for Teens, which supports emotional regulation and confidence in young people; and Complete CBT Workbook for Adults, designed to help manage stress, overcome anxiety, and shift negative thinking. Through heartfelt, accessible writing, she inspires readers to reclaim their resilience and live with gratitude and intention.
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