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Janice K. Rose is a licensed therapist and teen anxiety specialist dedicated to helping young people build emotional strength, confidence, and resilience. With extensive experience supporting teens and families in both clinical and coaching settings, she uses evidence-based approaches— including DBT, emotional regulation skills, and nervous system–based techniques—to make mental health tools practical and accessible.
Janice is passionate about creating resources that speak directly to what teens need today: clear strategies for managing anxiety, healthier relationship skills, and simple practices that help them feel calm and in control. Her workbooks are written in a warm, relatable style that empowers teens without overwhelming them.
Through her books and therapeutic work, Janice is committed to giving teens real-life skills they can use right away—whether they’re navigating stress, social pressure, emotional overwhelm, or everyday challenges.
When she’s not writing or working with clients, Janice enjoys spending time in nature, journaling, and exploring creative ways to support mental wellness.
To learn more about her and her therapy practice search The Shift Therapy.
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