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John Harris spent two decades running marathons and half-Ironman triathlons. He did not lose weight. He did not feel great. He just got better at suffering.
He stopped. Lifted instead. Fixed his diet. Things changed.
That experience is the foundation of everything he writes. Not theory. Something he lived, tested, and had to unlearn a lot of bad advice to get right.
John is an NASM-certified wellness coach, Navy veteran, and cancer survivor. He writes about strength, health, and staying fit when the rules from your thirties have stopped working. Direct, evidence-based, and allergic to anything that sounds like a supplement label.
He lives in Florida with his wife Kim and a Bernedoodle named Gus.
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