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Jonathan Baylor is a movement specialist and strength coach with over a decade of experience helping adults 40 and over reclaim strength, mobility, and confidence in their bodies. With a background rooted in biomechanics, injury prevention, and primal movement, Jonathan has guided clients from chronic pain to powerful performance, without machines, fads, or gym memberships.
He writes for those who want a no-nonsense, sustainable way to build strength, fix their posture, and move pain-free, no matter their age or starting point. His coaching philosophy is simple: Train the body the way it was designed to move, naturally, efficiently, and with purpose.
When he’s not writing or coaching, Jonathan enjoys hiking, calisthenics, and exploring movement in the real world, not just the weight room.
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