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When I'm not working in the Emergency Room or Urgicare for the last 13 years, I enjoy staying Fit and writing about Health and Fitness. I've had a passion and interest in Fitness since I was 15 years old.
With a Masters degree in Exercise Physiology, a 2nd Masters degree in Medicine, I became interested how our thoughts, emotions, and actions determine our success or failure when we try to lose weight, build muscle, get fit, train for a marathon or even an ironman!
It wasn't until 4 years ago that I was able to understand and learn how to develop the "Habit of Fitness" through a breakthrough in Neuroscience.
From these years, I developed the EMOTIFLO method to help other people get in shape and stay in shape by developing the Fitness Habit using the concept of Neuroplasticity.
I live in a suburb of Cleveland with my wife, Emily and 7 year-old son, Caden. I also have a 23 year-old daughter in college.
Joseph A. MacLellan M.S., M.A., PA-C
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