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*Katey Lyon* is passionate about making healthy living simple, delicious,
and accessible for everyone. As the author of multiple cookbooks and
wellness guides, she blends her love of nutrition with practical,
easy-to-follow recipes that support different lifestyles—whether
Mediterranean, plant-based, keto, or anti-inflammatory. Through her books
and websites, Katey shares not only meals but also inspiration to help
readers enjoy food that nourishes the body and soul.
When she’s not writing, Katey enjoys exploring new flavors in her kitchen,
practicing mindfulness, and spending time outdoors with her family.
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