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Kris Girrell is an award-winning author, internationally recognized speaker, and lifelong explorer of what makes us human—how we love, how we grow, how we find meaning, and how we navigate life's inevitable challenges.
With advanced degrees in psychology, theology, and coaching, Kris has spent more than 35 years working with leaders and organizations across four continents, exploring emotional responsiveness, human relationships, and personal transformation. His TEDx talk, How We've Been Misled by Emotional Intelligence, has attracted more than 420,000 views.
The author of eight books spanning psychology, spirituality, relationships, personal development, and fiction, Kris brings both intellectual depth and lived experience to his writing. His books include the award-winning Spiritually Homeless, Learning to Feel, Typhoon Honey, and his latest, Intentional Love, Volume One: Getting the Intimacy of Your Dreams. His work has earned numerous five-star reviews, a Literary Titan Gold Medal, and an International Impact Award.
A lifelong athlete and adventurer, Kris has run four marathons, played rugby for 25 years, earned a third-degree black belt, and twice ranked among the world's top ten competitors in the American Taekwondo Association. Now in his seventies, he continues to write, travel, mentor, and drag his well-worn body to the gym.
His philosophy is simple: Life isn't something to watch from the sidelines. It's something to be lived fully, questioned deeply, and shared generously.
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