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Dr. Lila Hart is a psychologist, educator, and bestselling author who helps people quiet the noise, calm their nervous system, and build lasting emotional balance, one small habit at a time.
With more than fifteen years of experience in cognitive-behavioral therapy and mindfulness-based stress reduction, Dr. Hart is known for turning complex psychology into clear, actionable guidance. Her warm, practical approach has reached readers and clients across more than 20 countries through her writing, workshops, and online programs.
Before becoming a full-time author, Lila spent a decade working in clinical settings and teaching psychology at the graduate level. Her fascination with the human mind, and her frustration with how intimidating self-help can sound, led her to create tools that anyone can actually use in daily life.
Her signature “Calm Framework” blends psychology, mindfulness, and neuroscience to help readers reduce anxiety, recover from burnout, and reconnect with confidence.
Lila’s Calm Mind Series, which includes Stop Overthinking, Panic Reset, and Burnout to Balanced, has been praised for its clarity, heart, and science-backed practicality.
When she’s not writing, Dr. Hart leads corporate workshops on mental resilience, hosts “The Steady Mind Podcast,” and advocates for accessible, stigma-free mental health education. She lives in Seattle with her husband and daughter, and still begins every morning with tea, journaling, and one quiet moment to breathe.
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