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Lizzie Merritt is a certified life coach who helps people stop blaming themselves for why weight loss has felt so hard.
She is the author of You Are a Miracle and LIGHT: The New Psychology of Weight Loss, where she combines humor, compassion, and practical brain science to help readers lose weight without turning their lives upside down.
Lizzie is a military spouse, Marvel movie nerd, and enthusiastic crier at cheesy commercials. She believes curiosity works better than willpower and will always choose science over shame.
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