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Louisa is a psychology-based practitioner and she specialises in helping people change their relationship with alcohol, build self-trust and confidence, and create lasting change through evidence-based psychological tools, CBT and hypnosis.
After spending years exploring the connection between mental health, habits and identity, Louisa decided to apply her own methods to her life and went alcohol-free in 2022. What started as a personal challenge quickly became a turning point that reshaped her outlook on health, happiness and self-worth.
She now supports others who are sober curious, newly alcohol-free or simply ready to feel more balanced and in control. Her work combines professional knowledge with lived experience, offering practical tools and relatable insights to make change achievable. Louisa holds senior accreditation with the ACCPH, is registered with the GHR and GHSC, and is currently completing her MSc in Psychology.
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