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Menopause is a natural phase in life, yet for many women, it becomes a major obstacle in their careers, often due to insufficient support, understanding and reasonable workplace adjustments. With a rich background in healthcare and personal experience spanning over a decade of managing menopause, the author brings visibility to the unique challenges women face on the job and crucially, how to navigate them.
As a registered Psychotherapist, Cognitive Behavioural Therapist and Stress Management Coach, the author has guided countless individuals through the complexities of long-term health conditions, mental health struggles and menopause-related issues. A dedicated Menopause Champion and passionate advocate, she empowers women with the tools, knowledge and confidence to remain in the workforce, assert their rights under UK employment law and push for the adjustments they are entitled to.
This book is more than a practical resource, it’s a call to action. Through knowledge, solidarity and empowerment, women can challenge outdated norms, advocate for systemic change and ensure no one is forced to choose between their health and professional future.
Residing in Nottinghamshire with her husband, daughter and two cherished rabbits, the author draws inspiration from nature and animals, especially horses. Her work and lifestyle are deeply rooted in a holistic philosophy, reflecting a steadfast commitment to well-being, education and empowering women at every stage of life.
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