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Patrick Ruddy
AUTHOR

Patrick Ruddy

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Patrick Ruddy is the author of 99% Sober, a practical and down-to-earth book for people who want to change their relationship with alcohol without shame, labels or lectures. After spending over a decade trying to control his own drinking through moderation, willpower and attempts at total abstinence, Patrick developed the 99% Sober approach: becoming dry by default, so drinking becomes the exception rather than the automatic setting. Combining personal experience, practical strategies and evidence-based ideas, Patrick writes in an honest, relatable and often humorous way for anyone who wants alcohol to take up less space in their life. 99% Sober: A Practical Guide to Taking Control of Your Drinking Without Shame or Labels is for readers who may not feel traditional recovery is their world, but who know life would be better with less alcohol in it.
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