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A physician and psychotherapist, Philippe Presles specializes in brief therapies (CBT-ACT-EMDR) and is the author of numerous essays on health. He has devoted his research to the functioning of consciousness to understand its formation and mechanisms. A former panic sufferer himself, he has focused his work on the therapeutic management of disorders related to fear, anxiety, and stress using brief therapies.
His book "Healing Your Anxiety in 6 Sessions" is a summary of his recent advances. He advocates the idea that everyone can learn to free themselves from their anxieties by understanding that they are due to a bug, the "fear bug." This new approach allows you to transform your relationship with your thoughts and emotions, to prevent them from becoming sources of anxiety.
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