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R.L. Karl is a 49-year-old post-menopausal wife, mom of three, and unapologetic lover of good coffee. After embracing her natural gray hair (with a little push from her grown son), she’s made it her mission to help women navigate the realities of midlife with strength, humor, and grace.
She writes about women’s health, resilience, and the mental toughness it takes to thrive in today’s world—because she believes every woman deserves to feel confident in her body, clear in her mind, and grounded in her spirit.
When she’s not writing, you’ll find her savoring a single-origin Ethiopian espresso, curled up with a YA novel, or laughing with her family and their playful Whoodle.
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