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Rebecca Brady is a psychology educator and a survivor of toxic parenting. Having experienced both sides of the cycle—being raised by toxic parents and later confronting her own harmful patterns—she embarked on a profound mental and emotional journey to break free and heal. Through years of self-reflection, research, and personal growth, Rebecca has gained deep insight into the complexities of generational trauma, emotional manipulation, and the evolving understanding of mental health and self-care. She is passionate about helping others recognize toxic family dynamics, set boundaries, and reclaim their emotional independence. She offers raw, honest, and compassionate books for those ready to break free and build a healthier future.
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