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Sam Davis is a yoga teacher, mindset coach, and writer who helps people live more lightly, intentionally, and with resilience.
After using yoga, mindfulness, nutrition, and sobriety to navigate burnout, ADHD, and major life upheaval, Sam now shares practical, heartfelt tools to help others find balance, energy, and purpose in their everyday lives.
When she’s not teaching or creating, Sam is happiest at home or travelling with her husband and three children and caring for a lively household of dogs and cats. She has a passion for slow living, nourishing the mind and body, and finding beauty in ordinary moments.
Sam’s work is rooted in the belief that small, consistent practices – from mindful movement to simple, nourishing habits – can create powerful and lasting transformations. She is passionate about showing that a mindful, vibrant life is within reach for everyone, no matter how busy or overwhelming life feels.
Discover more from Sam at Mindful Yogi Academy.
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