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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Written by: Shirley Porter MEd
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Unabridged
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If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better.
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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