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Thea Eldin has been practicing intermittent fasting for more than three years. Through her journey, Thea has discovered the profound impact that intermittent fasting can have on women's health, wellness, and lifestyle.
Thea’s approach is grounded in personal experience, backed by research, and tailored to meet the unique needs of women in their 40s, 50s and beyond.
In her debut book, "Intermittent Fasting Advantage for Women Over 50," Thea shares her insights and practical tips to help women navigate the world of intermittent fasting. Her writing is characterized by a compassionate understanding of the challenges women face and a strong commitment to providing supportive, realistic guidance.
Thea’s mission is to demystify intermittent fasting for women, making it an accessible and empowering tool for enhancing their health.
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