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Triya Redberg is a Certified Nutrition Consultant, Metabolic Health & Blood Sugar Stabilization Specialist, and the creator of the Nourish to Heal method — a holistic, science-backed approach to restoring liver and metabolic health. Now in her 50s, she brings personal experience, compassion, and real-life wisdom to her work with women over 40.
She is also the author of Sweet Surprise, a 21-day sugar detox for women over 40, and The Complete Guide to Metabolic Confusion Diet, a practical guide for boosting metabolism and balancing hormones.
With a background as a Certified Personal Trainer, Yoga Instructor, and award-winning Professional Bodybuilder with trophies earned in Northern California, Triya blends clinical knowledge with deep expertise in movement and body transformation.
Based in Hawaii, she writes and coaches clients from beautiful locations across Hawaii, Europe, and Thailand.
Her mission: to help people feel healthier, more vibrant, and truly happy in their bodies — lighter, clearer, and stronger from the inside out.
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