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Triya Redberg is a Certified Nutrition Consultant and metabolic health specialist focused on blood sugar stabilization and hormone balance after 40.
Now in her 50s, Triya blends decades of clinical knowledge with her own transformative health journey. Her background includes work as a Certified Personal Trainer, Yoga Instructor, and award-winning Professional Bodybuilder, earning multiple titles in Northern California.
Triya is known for translating medical research and nutrition science into clear, practical guidance that empowers people to understand their bodies — not fear them. Her work integrates functional nutrition, metabolic science, herbal support, and structured strength and restorative movement, creating an approach that is both evidence-based and deeply compassionate.
Triya lives in Hawaii and writes from inspiring locations throughout Hawaii, Europe, and Thailand, where nature and cultural rhythms continue to shape her work.
Her mission is simple:
To help people build strength, clarity, and long-term metabolic resilience — and feel fully at home in their bodies.
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