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Triya Redberg is a Certified Nutrition Consultant, Metabolic Health & Blood Sugar Stabilization Specialist, and the creator of the Nourish to Heal method. Now in her 50s, she blends decades of clinical knowledge with her own transformative health journey to support adults over 40 in restoring metabolic balance, improving energy, and aging with strength, clarity, and vitality.
Triya’s background also includes work as a Certified Personal Trainer, Yoga Instructor, and award-winning Professional Bodybuilder, earning multiple titles in Northern California. Her expertise integrates functional nutrition, metabolic science, herbal support, and mindful movement, creating an approach that is both evidence-based and deeply compassionate.
She is the author of Sweet Surprise, a 21-day sugar detox designed to support metabolic and hormonal balance after 40, and The Complete Guide to the Metabolic Confusion Diet, a widely used resource for boosting metabolism and improving long-term health naturally.
Triya currently lives in Hawaii and writes from beautiful locations throughout Hawaii, Europe, and Thailand, where nature, peaceful rhythms, and global culture continue to inspire her work.
Her mission is simple:
To help people feel healthier, more vibrant, and truly happy — lighter, clearer, and stronger from the inside out.
To learn more, explore Triya’s books or connect with her work at Islands of Aloha Wellness.
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